Everybody will get dreams in their REM sleep. Very few people can remember their dreams very well; few will say I don’t remember anything. They think that remembering a dream is a big task. Few of them will say I don’t get proper sleep. How to solve this problem? How one can remember their dreams? These are the points we are discussing now!

How to Get Proper Sleep?

1. Maintain the same bedtime and wake up time every day, it helps the person making it a regular task. Continue it’s like a regular habit so that it going to be a regular activity.

2. Before going to bed avoid Caffeine and Tea products.

3. Exercise daily at least go for a walk every day for 20minutes.

4. Relax with music, and express gratitude for the day.

5. Have a plan for tomorrow it boosts your energy and gives strength to wake up from bed by remembering those tasks.

6. Check your bed and pillows is it suits your body or not. Give comfort to your body in your bedroom.

7. Stop thinking about negative situations; if not it leads to overthinking process and that person doesn’t get sleep at all. 

8. Nightmares may disturb sleep some times, at that time take a deep breath and again fallen sleep (http://dreampsychology.in/benefits-of-sri-swapna-varaahi/ )

Few Easy Steps to Remember Dream

1. Keep a Dream Journal before going to bed, so that whenever you get a dream immediately we can note it down in that book.

2. Before going to bed give instructions to mind no matter whatever dreamt ready to remember all the characters, locations and conversations.

3. While dreaming try commit to memory all the persons in dreams and what are the colors, what kind of emotions carrying in a dream by self and others.

4. Try to make a note of what type of feelings got through dream and is there any message in a dream. 

5. After writing a dream observe is there any connectivity to the dream and day to day activity. If it’s there try to see what dream is trying to reveal.

6. Sometimes people dreamt about other persons also. Occasionally people see dead characters (people) in their dreams. Don’t get afraid to face them with faith and check what exactly they are trying to tell in a dream. 

7. People tend to carry negative emotions kind of fear, anger, hostility, rumination and they may cry also. http://dreampsychology.in/do-dreams-affect-mood/. Dreamer needs to memorize and all need to explain in a dream journal.

Conclusion:

Now a day’s falling sleep is the biggest task so that everybody needs to try to get good sleep by following methods. Sleep is necessary for everybody if we don’t get enough sleep we feel restlessness the whole day it affects our regular activities, it even affects our memory and thinking power also. 

Dreaming is common in everyone’s life. Many researchers and scientists are focusing on dreams and they are studying what dreams are trying to tell you and its importance in a person’s life. Still, there are a lot of scopes to study on this topic, their big gap and need scientific and research proofs required to deal with dreams. http://dreampsychology.in/what-is-a-dream/